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Constipation Day 7 after plication


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Hi,

I am on day 7 after plication. I was horribly constipated and wanted to give a tip about what worked for me for relief. Phillips Milk of Magnesia. It doesn't taste good but it does the trick. I may start adding some fiber powder, but liquids right now seem the safest.

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too much fiber can also make you constipated if you don't drink enough.. what has always worked best for me out side of the NEED for MOM (milk of magnesia) is straight up apple juice...

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