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Fell Off The Wagon -Help!!!!

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I was banded by Dr. Ortiz in October 2008 and I lost a considerable amount of weight. I received a small unfill over a year ago and now I have gone alot of my weight back. I'm going to OCC on April 5th to have my band check out and get a fill. I need encourage and support from my bandsters. I have to change my eating over again. Please provide me some meal suggestions for breakfast and lunch. I will probably need to go back to the basics


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  • 6 months later...

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