Shell Posted October 3, 2005 Report Share Posted October 3, 2005 As of this morning just 3 days shy of my 18 month bandiversary I have officially lost 100 lbs with my band...I just wanted to share my good news with all of you here. I have not seen the scale move in months and this morning it showed 5 lbs loss in a week. I can not express how patience is vital throughout this journey. Plateaus will happen, but the NSV's will continue do not get discouraged when the scale does not move, I'm here to tell you it will move again but in the meantime be greatful for all of the Non Scale Victories ( NSV"s) you have achieved since your band. My NSV's have kept me going , not getting discouraged. I have kept a list of my NSV's along this journey so for those of you who are struggling keep a list, and everytime you get discouraged take it out and read it..journal your food intake daily, write down every thing you eat, even those little bites here and there you eat that you think do not make a difference ( they do ) ..seeing it on paper helps..it also helps tremendously to keep you focused. I hope all of you have success with your band and meet your weight loss goals My new goal..another 15 lbs! Link to comment Share on other sites More sharing options...
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