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Just thought I'd share some band friendly recipes with all of you that myself and my family enjoy

For those of you who like Spaghetti but can no longer enjoy it try spaghetti squash. Once it is cooked and removed from its rine it looks just like Spaghetti Then top it with your favorite Spaghettie sauce. I make a meat sauce with ground turkey. Its very lo cal and very tasty. I fel like I'm eating the real thing!


Artichoke Chicken

4 boneless breasts

1 jar of marinated artichoke hearts ( chopped)

1 c fat free mayonaise

1/2 c grated parmessan cheese

1 can cream of chicken soup( healthy request campbells)

Mix all together pour over chicken bake 350 for 1 hour


Chicken Wondermere

4 boneless chicken breasts

1 c fat free mayonaise

1/2 cup fat free sour cream

1 can cream of chicken soup

1 can golden mushroom soup

1/2 c low fat cheddar cheese ( grated)

Mix ingredients together and pour over chicken bake 350 for 1 hour

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