cckcsharp Posted August 4, 2008 Report Share Posted August 4, 2008 Hi everyone, Nearly a week ago, I posted in desperate need of help with my pre-op diet. Well, I followed all of the advice that you guys gave. I drank at least 96 ounces of water each day, and I stopped drinking the diet soda. I also made sure that my daily diet consisted of more protein(thanks, Cathy.) I was also more careful about what I ate. I realized that when the protein shake says 1 cup, that means 1 measuring cup full. NOT one large drinking cup full. BIG difference in Calories and this was part of my problem. Anyway I am happy to report that I not only lost the 4 pounds that I had gained back, but.......I also lost 3 additional pounds, for a total of 7 pounds this week!!!! Actually in just 5 days!!! While I was the one doing the work, I could not have done without all of you. Without your advice, I would not have known about the water, diet soda or the protein. As well as the moral support and cheers for my success. So I just want to express my deepest appreciation to all of you for helping me through this rough week and helping me to overcome this challenge. I cannot begin to describe the gratitude I feel for you all. Your are a fabulous group of people willing to help a total stranger. All I can say is WOW!!! Thanks for everything. Jessica I believe in weight loss now!!!! Link to comment Share on other sites More sharing options...
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