b-12 & b-complex

[ackovach]

In the past, I have given myself b12 shots. Of course, it is not my favorite thing to do. I did feel like they gave me tons of energy. I was going to gym everyday without blinking an eye. I bought them off this website. I called their office, they sounded legit.... but do your own homework cause I don't know for sure.

I have always heard that the b vitamin pills really do not get into your system.... Any information on this would be very helpful. I am considering doing the shots again.

I had blood work done while taking the shots and my bloodwork did show b-12.

Can you get too much b vitamins?

http://www.mydietsolutions.com/mds/

[Kim2BSlim]

I am not sure, but at Health Vitamin stores they have a B-12 tablet called a "dot" that melts under your tongue. My bestfriend uses them and loves them!

[ackovach]

  Kim2BSlim said:

I am not sure, but at Health Vitamin stores they have a B-12 tablet called a "dot" that melts under your tongue. My bestfriend uses them and loves them!

Kim, You are melting away!!!! Love the new picture. Your BMI is dropping so fast. It was just a few weeks ago when it went under 30. Now you are almost under 28.... WOW

You are getting SO close to normal.

[Kim2BSlim]

Thank you Amy! Gosh I am at a turtle crawl now with my weight loss, but I am still losing inches. I can't wait to be "normal" It is gonna feel so good!

[Kittycat]

I have a prescription for B12 injections, but have not gone yet. I use Jamieson B12 Desolvable strips and take one daily.

[vix]

I have a condition called pernicious anemia and I must take B12 or I will eventually have severe neurological problems. I was doing the shots for a couple of years, but now I do the sublingual B12 and I've done just as well with that. The pills are no good for me because my stomach won't absorb them, but the sublingual works perfectly!

[ackovach]

Thanks vix,

that is great to know. I sublingual first. I was about to spend fortune on b-12 shots online.

Amy

[khaan]

  Kittycat said:

I have a prescription for B12 injections, but have not gone yet. I use Jamieson B12 Desolvable strips and take one daily.

WHAT IS SUBLINGUAL B-12 ,

KAREN

[ackovach]

  khaan said:

WHAT IS SUBLINGUAL B-12 ,

KAREN

It is a pill that you let melt under your tongue. The body supposedly uses b-12 better this way, than sending it to your tummy. I have a liquid vitamin called INTRAMAXX that directs to keep under tongue for a few a seconds too.

[Allcdngirl]

On Dr. Bernsteins diet, the client's have to have Vitamin B shots I think 3x a week. Does anybody know why that is?? Does it help with weight loss?