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Greek Salad


Jann
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Greek Salad

4 large ripe tomatoes, chopped or 6 medium tomatoes quartered

1 English Cucumber, cut into chunks

1 small Vidalia or Red Onion

2 Tbsp of fresh cilantro, or lemon basil chopped fine

4 oz low fat feta cheese, crumbled

2 cloves Garlic, peeled and smashed or passed through a garlic press

2 Tbsp of fresh oregano, chopped

2 Tbsp of fresh lemon juice

1 1/2 Tbsp of Extra Virgin Olive Oil

8-10 Black Olives. prefer Kalamata, pitted halved

Fresh ground black pepper to taste

1. Place the first 6 ingredients in a serving bowl. Sprinkle with the Oregano leaves over the vegetables.

2. Drizzle lemon juice and olive oil over the salad. Add Olives and toss gently. Season with black pepper.

Calories: 96 Protein: 4g Fiber: 2g.

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Greek Salad

4 large ripe tomatoes, chopped or 6 medium tomatoes quartered

1 English Cucumber, cut into chunks

1 small Vidalia or Red Onion

2 Tbsp of fresh cilantro, or lemon basil chopped fine

4 oz low fat feta cheese, crumbled

2 cloves Garlic, peeled and smashed or passed through a garlic press

2 Tbsp of fresh oregano, chopped

2 Tbsp of fresh lemon juice

1 1/2 Tbsp of Extra Virgin Olive Oil

8-10 Black Olives. prefer Kalamata, pitted halved

Fresh ground black pepper to taste

1. Place the first 6 ingredients in a serving bowl. Sprinkle with the Oregano leaves over the vegetables.

2. Drizzle lemon juice and olive oil over the salad. Add Olives and toss gently. Season with black pepper.

Calories: 96 Protein: 4g Fiber: 2g.

You can NEVER go wrong with a good greek salad.

Love that you included the calorie break down. Thanks for sharing.

Taz

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