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founds some great cereal in The States!


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If you like hot cereal, I just discovered "Hodgson Mill Multigrain with milled flaxseed and soy"....SO good! There's 450 mg of Omega-3 Oils per serving which is a bonus too.

Other nutrition facts (per 1/3 cup serving....makes a cup when you add water):

Calories 160

Total fat 3g (.5 saturated and zero trans fat)

Cholesteral 0g

Sodium 0g

Fiber 6g

Sugar 1g

Protein 7g

It keeps me full WAY longer than a protein shake in the morning. Enjoy!


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