Hey Bandster Buddie what's up? Today is day 22 after surgery....you know what that means, a food free for all...just kidding. I did pretty good today, I had porridge for breakfast, which is like oatmeal or grits. I had an eggwhite omlette for lunch. I haven't had dinner yet but I plan on having a chicken salad. I wanted to go to the gym, but I'm really sick with the flu...not swine...regular. I plan on going on Monday, I want to lose 4-5 pounds by December 4th, the date of my first fill, which is gonna be hard with no ristriction. Wish me luck.