I've always kept extreme details of my workouts.
This was in my past life, when I was completely over board with everything I did.
But journaling kept me focused & on track. And knowing I was motivation for others out in cyber-land kept me really motivated and excited to keep going.
I keep a w/o journal, but it's all written down - i'd just have to transcribe everything after i get back from the gym, which was never a big deal. I'm on the computer anyways ...
But I'm thinking about starting a blog again.
I was wondering if this might be motivation to those in the lap band community, who forget how crucial and important working out is, and diet.
I'm finally seeing real results from the hard work I'm putting in every. single. day.
Not binging is my real challenge. Especially after 10pm. That's when I fight the fake-hunger, as I call it.