It's the end of week 15 and I lost 2.4 pounds this week! Yeaaaa! I hope that by next week I will be out of the 7's and into some super 6's. This journey has been pretty amazing. To think that I have lost 50 pounds! Wow.
I wanted to talk some about liquid intake. I take liquid in 3 times a day. After breakfast, lunch, and dinner. What that does for me is it allows me to feel completely full. Liquid deprivation creates pangs in the stomach that are indecipherable to food hunger pangs so I make sure to keep that at bay. Each time I drink liquid per day I drink in one 16 oz bottle of water chased by one 20 oz bottle of sobe 0 calorie water and/or one 16 oz bottle of vitamin water, so all totaled, on a daily basis I get from 96 - 108 ounces of calorie free liquid. It keeps my body very satisfied.
Also, I have discovered the joy of baking sweet potatoes, potatoes, bell peppers, onions and carrots sprinkled with basil and fresh rosemary from my window garden, I spray with pam so as to use non fat spray, but it is nice with olive oil carefully rubbed on the veg, and drizzle a small bit of honey on it, not saturate. Wow is that filling and fantastic! I ate it 3 times this week for dinner and it is very productive on the fiber front too! Blog followers will appreciate how much I love movement on the fiber front! Only 335 calories measured out, and it is quite a bit of food! I have to eat it 3 separate times to finish it and it is so wonderfully nourishing.
This brings me to another topic, post operative food intake restriction 15 weeks out. I am happy to report that I still feel great restriction. I still eat only a small portion of what I would have done before and feel completely satisfied. There are moments before my period where I have to fight off mental cravings, but those are totally mental. I still have NOT eaten candy since my operation which is soooooome accomplishment considering we just passed Halloween!! PHEW. On to week 16!