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mom12

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  1. Congrats to both of you great job. I also went shopping this past week for jeans because my husband told me my others that I couldn't get into before surgery looked like a big sack because they were bagging so much. I was down 4 sizes and was absolutely thrilled. Love miles stones. Just wish the weight would come off as easily as the inches are at the moment.

  2. Kim, maybe it is how you are working out. I know everyone is different but for me High Intensity Interval Training 3 days a week seems to bring the best results. I have tried the 7 days a week for an hour or more, I have tried the 5 days a week for 45 minutes, I have tried various combinations of those but the only time that I seem to be able to keep my metabolism working for me is when I do Interval training 30 sec. of hard (heart rate 180 work) followed by 90 sec. of really low interval getting my heart rate back under 140. I also walk and do WII fit but I don't push it on either of these. I do the HIIT Monday, Wed, and Fri and try to go for a leisurely walk daily and do some WII fit just because it is so fun, for about 1/2 hour a day but I do things like Yoga and Balance games more than the Aerobics part of it on my off days.

    Sundays I give my body a complete break from everything. I don't know if any of this will work for you but hopefully it will give you some change up ideas to see what will work best for you.

  3. I would wait it out. 2cc isn't that large of a fill and it is possible once your liquid phase is over and the swelling goes down you will have no problem at all. For me personally, my truly restricted time lasts around 1 1/2 to 2 weeks and then lets up some. Mornings are still tight but I have to rely on will power alot at night so take it slow and don't rush to do anything.

  4. I have huge issues with hair loss for about 3 years now. So while I am working on the right supplements and waiting on my body to respond, I resorted to some cover-ups. These really help the texture of my and covering thinning areas.. Do you have any cosmetic tips to share?

    Favorite product is the Toppix hair thickening Dust and the application nozzle.

    eyebrow pencil to fill

    bumble & bumble hair powder

    layered cuts

    longer hair

    stay away from hair color. Really burns my scalp.

    I have heard that highlights or blonder hair can really help with camouflaging the contrast in hair to scalp color.

    My hair is getting thinner so I am looking for more things to try.

    Amy

    Have you tried taking Biotin as a supplement. It is supposed to help with processing foods to keep from losing hair. Also it is very important to get enough protein or hair loss will increase.

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