Michele,
Thank you!!!!! I have a few questions......what other protein shakes do you suggest if not Opifast???? Is Opitifast drinkable? Where do you buy it? What is close to it, that I can use, if I can not stomach it? What is protein shots?
Your the best....thank you! Please keep up with me and watch for this post. I wil try not to drain you, but I'm stuck and really need some help. Oh, yes and did you exercise before you got your trainer?
Lapband girl