Hang in there, Dallas. I almost messed up and ate a goldfish cracker, same with a crouton. You don't realize sometimes the habits. I got the gogurt myself, cotton candy flavored and strawberry too. Carnation instant breakfast is great. Mental hunger though? My stomach has been growling. I actually had hunger pangs this morning, so I had a bowl of tortilla soup, no tortillas at Claim Jumper. I highly recommend it. It is totally pureed and tasted to me like a cheese enchilada, was a little spicy though. It's the first thing that actually gave me a full feeling. Also, Coco's cream of broccoli is a favorite even when not newly banded.