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Crustless Pumpkin Pie


IrishRN
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Of course this is not your typical custard pumpkin pie but it helps shed the cravings.

1 15oz can pumpkin

1/2c eggbeaters or 4 egg whites

1 1/2c skim milk

3/4c splenda

1/2t salt

1Tb pumpkin pie spice... I add more.. way more but its to your taste

Spray pie tin ( I use a white corningware dish. works fine) Bake @ 400 for 15 min then 375 for 45

I have also used Fat Free Evaporated Milk in place of the skim.

CALORIES:

pumpkin 175

milk 135

egg whites 70

total = 380 for the pie.

With the evaporated milk its 545 calories for the pie.

Enjoy

Laura

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Of course this is not your typical custard pumpkin pie but it helps shed the cravings.

1 15oz can pumpkin

1/2c eggbeaters or 4 egg whites

1 1/2c skim milk

3/4c splenda

1/2t salt

1Tb pumpkin pie spice... I add more.. way more but its to your taste

Spray pie tin ( I use a white corningware dish. works fine) Bake @ 400 for 15 min then 375 for 45

I dont remember the points per slice or the calories but I'm sure we can figure it out....

Enjoy

Laura

Woo hoo thanks for posting this!

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speaking of pumpkin...

another good recipe that i got from ww years ago that includes pumpkin...pumplin cake cookies

1 can of pumpkin

1 box cake spice cake mix

mix those two together, that's all, nothing else...put them on a cookie sheet by the tablespoonful, bake at 350 for 12 min (I think - not positive about cooking time but check on them!!) they are really good and easy!!

i used to make them and put a dallop of ff whip topping...YUMMY

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