AshleyMarie Posted November 10, 2009 Report Share Posted November 10, 2009 Day 9 on Atkins B: 3 bites Crab and Tuna Dip (didn't feel like eating this so I made Bacon) 4 pieces of Bacon L: Steak, Cheese and Mushrooms D: Protein Burger with Mushrooms and Swiss wrapped in Lettuce S: Carb Smart Ice Cream Bar 2 Diet Dr. Pepper's (caffeine free) 60 oz. Water Link to comment Share on other sites More sharing options...
IrishRN Posted November 10, 2009 Report Share Posted November 10, 2009 B: soy latte 100 cals 1/4c dry oats, 1/2c frozen Blueberries, 1/2 banana, splenda to taste: 145 cals L: D: Ashley... I've been making wraps for lunch... yum and filling... thanks for logging your food!! Link to comment Share on other sites More sharing options...
jhawkchick75 Posted November 10, 2009 Report Share Posted November 10, 2009 B: Chips and dip - yes I said it! I promised i'd be honest on here sooo terrible! L: Fat free refried beans with cheese and sauce and some corn D: Cheese and crackers and mac and cheese Calories so far: 1,100 Link to comment Share on other sites More sharing options...
AshleyMarie Posted November 10, 2009 Author Report Share Posted November 10, 2009 B: soy latte 100 cals 1/4c dry oats, 1/2c frozen Blueberries, 1/2 banana, splenda to taste: 145 cals L: D: Ashley... I've been making wraps for lunch... yum and filling... thanks for logging your food!! Yessss, I love wraps! Lettuce or turkey wraps are my fave. Glad you like them Link to comment Share on other sites More sharing options...
RevyD Posted November 11, 2009 Report Share Posted November 11, 2009 Breakfast: Mexican Eggs orange Lunch: oven roasted vegetables with some cheese Dinner: Prawns and cocktail sauce Cals: 687 Prot: 42 Link to comment Share on other sites More sharing options...
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