19 November 2009

[bogiesmom]

POINTS® Tracker entries

Thursday, November 19, 2009

Morning

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

1 serving(s) Naked Fruit Juice - Berry Blast 3

Subtotal 5

Midday

1 serving(s) Water with Benefiber Raspberry Tea Drink Mix 0

2 cup(s) water 0

2 cup(s) Acorn squash & mango soup 2.5

Subtotal 2.5

Evening

1 cup(s) Creamy potato leek 2

1 serving(s) Active Life Gelatin Cup 0

Subtotal 2

Anytime

1 serving(s) Slim Fast French Vanilla Optima Shake 3

Subtotal 3

Food POINTS values total used 12.5

Food POINTS values remaining 9.5

Activity

30 min walking, leisure 1

Activity POINTS values earned 1

Check off these important items daily:

Liquids: 3 glasses of water

Milk & Milk Products: 3 Servings

Fruit & Vegetables: 6 Servings

Multivitamin/Mineral

Healthy Oil

Activity

Lean Protein

Whole Grains

Approximate Calories: 785