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The 2010 Supermarket Check List!


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Here is a link to a printable PDF version of the list:


It's The Official Hungry Girl Supermarket List... 2010 Edition!!! We're constantly updating this beloved list to bring you the best new grocery picks -- along with all the classics -- in one easy-to-use list. With space-saving abbreviations throughout AND a printable checklist-style PDF, it may be the most useful and fantastic grocery list ever!


FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added

Dairy, Dairy Alternatives, & Egg Products


FF or RF shredded cheese (Kraft, Lifetime, Sargento, Galaxy

Veggie Shreds, Weight Watchers)

FF or RF block cheeses (Lifetime, Cabot)

FF or RF cheese slices (Kraft, Sargento, Galaxy Veggie


FF or LF cottage cheese (Fiber One, Knudsen

On the Go Cups)

FF cream cheese (or Weight Watchers RF Spread)

FF or RF crumbled feta

The Laughing Cow Light Cheese Wedges

Light string cheese (50 - 60 calories w/ about 2g fat each)

Assorted RF cheese snacks (Weight Watchers, Sargento)

The Laughing Cow Light Gourmet Cheese Bites

RF Parmesan-style grated topping (pasta aisle, usually)

Egg Products

FF liquid egg substitute (Egg Beaters Original,

Better'n Eggs, Nulaid ReddiEgg)

Liquid egg whites (All Whites, Egg Beaters Whites)

Eggs (for making hard-boiled egg whites)


FF or LF yogurt (Yoplait Light, Dannon Light &

Fit, Weight Watchers, Yoplait Fiber One, YoPlus Light)

FF plain Greek yogurt (Fage Total 0%, Trader Joe's

0%, Chobani Nonfat)

FF or LF fruity Greek yogurt (Fage Total 2%

with Fruit, Chobani Nonfat)

Milk & Milk Swaps

Refrigerated light vanilla soymilk (8th Continent Light,

Silk Light)

Blue Diamond Unsweetened Vanilla Almond Breeze

(stocked with non-refrigerated soymilks)


SF or NSA pudding cups (Jell-O SF, SF Handi-Snacks,

Hunt's NSA)

Kozy Shack NSA Rice Pudding & Tapioca Pudding

Mousse Temptations by Jell-O

Assorted Low-Cal Condiments

FF Reddi-wip

Cool Whip Free (freezer aisle)

Coffee-mate Original FF liquid creamer

Coffee-mate FF or SF French Vanilla

powdered creamer

Coffee-mate Powder Stick Packs

FF sour cream

FF or LF mayo

Light buttery spread or light whipped butter (Brummel &

Brown, Land O'Lakes Whipped Light, Smart Balance 37%


I Can't Believe It's Not Butter! Spray


Cold Cereal

Puffed stuff (puffed wheat, rice, &/or corn; Kashi 7 Whole

Grain Puffs; Kix)

Shredded wheat (like Fiber One's Frosted version)

Fiber One Bran Cereal (original)

Kashi Honey Sunshine

Zoe's Granola

Kashi Heart to Heart Warm Cinnamon Oat Cereal

Hot Cereal

Instant oatmeal packets (Quaker, Quaker Simple


Amy's Hot Cereal Bowls (freezer aisle)

Old-fashioned oats (especially for recipes)

Meat & Seafood


Nearly FF (around 97%) turkey, chicken, &/or ham slices

(Oscar Mayer Deli Fresh, Applegate Farms, Butterball,

Healthy Ones, Sara Lee)

Boneless skinless lean chicken &/or turkey breast

Extra-lean/lean ground turkey breast (Jennie-O,


FF or nearly FF hot dogs (Hebrew National 97% FF, Yves

Meatless, Ball Park FF, Ball Park Bun Size Smoked

White Turkey, Hoffy Extra Lean)

Canned 98% FF chunk white chicken breast in water


Canned/pouched tuna in water

Canned/pouched salmon in water

Real or imitation crabmeat

Starkist Salmon, Albacore, & Tuna Creations

Bumble Bee Prime Fillet Albacore Steak Entrees

Frozen or fresh shrimp & scallops

Frozen or fresh fish fillets (like tilapia, tuna, & cod)

Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon)

Assorted Meaty Extras

Hormel Turkey Pepperoni

Lean turkey burger patties (Jennie-O, Butterball)

Center-cut bacon or extra-lean/lean turkey bacon

(Jennie-O Extra Lean, Louis Rich)

Bacon bits (real or imitation)

Soy, turkey, or beef jerky (Tasty Eats -- not the

chicken-flavored ones --, Jack Link's, Oh Boy!


Jack Link's Premium Cuts (Chicken Nuggets!)



Chopped & prepared veggies/veggie snacks (Mann's Light

Bites, Mann's Snacks on the Go)

Salad greens

Giant romaine lettuce leaves & cabbage (like Mann's Lettuce

Singles -- for wraps!)

Veggies for munching on (cherry tomatoes, broccoli, sugar

snap peas, baby carrots)

Broccoli slaw mix

Mann's Lo Mein Stir Fry (part veggies, part noodles)


Bell peppers

Onions (for Lord of the Onion Rings!)

Butternut squash (for HG's special fries)

More fresh veggies of your choice


Steam-in-the-bag veggies (Birds Eye, Green Giant)

Seasoned veggies or veggies in LF sauce (Green Giant Just

for One!, Green Giant Healthy Blends)



Grab-n-go fruit (apples, pears, bananas, oranges)

More fresh fruit of your choice

Canned & Frozen

Canned fruit in juice or water (pineapple, mandarin oranges,


NSA frozen fruit (strawberries, dark sweet cherries, mango

chunks, peach slices, mixed berries)

NSA applesauce (flavored!)

Soups & Other Canned Goods

Low-Cal Canned Soups

Progresso (99% FF, Light, & High Fiber)

Amy's Organic Light in Sodium (Chunky Tomato Bisque!)

Broths & Chili

FF chicken, beef, or veggie broth (look for low-sodium)

Canned LF turkey or veggie chili (Hormel, Health Valley)

Non-Canned Guilt-Free Soups

Tabatchnick Soups (freezer aisle)

Kettle Cuisine Soups & Chili (freezer aisle)

Mishima instant soups (Miso & Edamame!)

Campbell's Soup at Hand (check stats for LF ones)

Campbell's V8 Soups

More Canned Fun

Pure pumpkin (Libby's!)

Black beans (look for low-sodium)

Other beans of your choice (garbanzo, kidney)

FF refried beans

Tomato sauce (look for flavored)

Crushed tomatoes (for chunky sauce, & look for flavored)

Diced tomatoes (fire-roasted!)

Packaged Snacks, Bars, Etc.

Crackers & LF Chips

High-fiber crackers (Wheat Thins Fiber Selects, Ryvita,


Guiltless Gourmet Tortilla Chips

Baked &/or RF potato chips (Kettle Bakes, Baked!, Pringles

Light, Cape Cod 40% RF)

Popchips (or Popped Chips)

Popcorn & Other Crunchy Snacks

94% FF mini microwave popcorn bags (Jolly Time Healthy

Pop, Orville Redenbacher's Smart Pop!, Pop Secret 94%

FF Snack Size)

Rice cakes & snacks (Quaker Rice Cakes & Tortillaz)

Soy crisps (Genisoy, Glenny's)

Michael Season's single-serving snacks

100-Calorie-or-Less Snack Packs & Treats

Snack cakes (Hostess 100 Calorie Packs, Weight Watchers

Snack Cakes)

Quaker Mini Delights

Rice Krispies Treats The Original Bars

VitaTops, VitaMuffins, & VitaBrownies (freezer aisle!)

Pringles Stix

Oreo Wafer Fun Stix

Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini

Bites, Chex Mix)

100 Calorie Bars (Hershey's, Reese's, York, Snickers, Twix)

Hershey's Sticks

Entenmann's Little Bites 100 Calorie Packs

Bite-Worthy Bars

Cereal bars & chewy granola bars (Fiber One, Quaker 90

Calorie, Special K, South Beach Living Fiber Fit)

Crunchy granola bars (Nature Valley, Kashi)

Decadent snack bars (South Beach Living Delights, Chex

Mix, Promax 70 Calorie)

Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara)

Assorted Guilt-Free Snack Foods

Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader

Joe's, Sensible Foods, Funky Monkey, Crispy Green)

Gerber Fruit Puffs & Veggie Puffs

Jell-O SF Gelatin Snacks

LesserEvil Krinkle Sticks

Fiber One Toaster Pastries

Newtons or Special K Fruit Crisps


Everybody's Nuts! California Pistachios

All Natural Almond Accents

100-calorie packs of Blue Diamond Almonds

100-calorie packs of Emerald's Walnuts & Almonds (Cocoa


Bread Aisle

Bread & Buns

Low-cal, high-fiber light bread (Weight Watchers; Nature's

Own Light & Double Fiber; Arnold's Bakery Light;

Pepperidge Farm Light Style, Very Thin, & Whole Grain;

Sara Lee Delightful; Fiber One)

Light buns (Nature's Own Double Fiber Buns, Pepperidge

Farm Classic Whole Grain White Hamburger Buns & Hot

Dog Buns)

Arnold Select/Oroweat Sandwich Thins or Pepperidge Farm

Deli Flats

English Muffins & Bagels

Light English muffins (Weight Watchers, Thomas', Western

Bagel Alternative, Fiber One)

Low-cal bagels (Western Bagel Alternative, Weight

Watchers, Kim's Light)

Tortillas & Pitas

LF, high-fiber flour tortillas with around 110 cals each (La

Tortilla Factory Smart & Delicious Low Carb High Fiber or

100 Calorie, Mission Carb Balance, Tumaro's 8" Healthy

or Low in Carbs, Flatout Light Wraps)

High-fiber pita bread (Western Bagel Alternative, Weight


Ice Cream & Frozen Novelties

FF or LF ice cream (Dreyer's/Edy's Slow Churned Light Ice

Creams, Dreyer's/Edy's Loaded, Breyers Smooth &

Dreamy FF)

LF ice cream sandwiches (The Skinny Cow, Weight

Watchers, Klondike Slim-a-Bear)

Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars,

Dreyer's/Edy's NSA Fruit Bars)

LF fudge bars (Weight Watchers GIANT, Healthy Choice

Premium, NSA Fudgsicles)

Portion-controlled light ice cream cups (Weight Watchers,


Light ice cream bars (The Skinny Cow, especially Truffle


Weight Watchers Sherbet & Ice Cream Bars

Fruity popsicles (SF Popsicles, Crystal Light)

Guilt-free sundae cones (Nestle Lil' Drums, Weight

Watchers, The Skinny Cow)

Sauces, Dressings, Etc.

Low-cal salad dressings (Girard's FF, Wish-Bone Bountifuls,

Kraft Free, Kraft Light, Hidden Valley FF, Wish-Bone

Light, Newman's Own Lighten Up!, low-cal ones from


Spray dressings (Wish-Bone, Ken's, Newman's Own)

SF pancake syrup (Cary's SF, Mrs. Butterworth's SF, Log Cabin


Salsa (fresh, La Victoria, Pace)

SF preserves (Smucker's SF, Polaner SF with Fiber)

Frank's RedHot (Original & flavored)

Hellmann's/Best Foods Dijonnaise

Ketchup (Heinz, Heinz Reduced Sugar)

Mustard (honey, Dijon, spicy brown, yellow)

Vivi's Original Sauce Carnival Mustards (request 'em!)

Reduced-sodium/lite soy sauce

BBQ sauce with about 45 calories per 2-tbsp. serving (Chris'

& Pitt's)

LF marinara or pizza sauce (Classico, Dei Fratelli)

Low-cal marinades (Mrs. Dash, Lawry's, Newman's Own)

Guilt-Free Frozen Foods & Meals

Breakfast-y Finds

LF waffles (Kashi, Eggo LF, Van's LF)

Kraft Bagel-fuls

Weight Watchers Smart Ones Morning Express

Jimmy Dean D-Lights Breakfast Sandwiches & Bowls

Meat Substitutes

Veggie burgers & soy patties (Boca, Gardenburger,

Morningstar Farms, Dr. Praeger's -- blot the oil! --,


Ground-beef-style soy crumbles (Boca, Morningstar Farms)

Breaded-chicken-style soy patties (Boca, Morningstar Farms)

Morningstar Farms Hickory BBQ Riblets

Sandwiches, Etc.

Guilt-free burritos & wraps (Amy's, Cedarlane)

Kashi Pocket Bread Sandwiches

Low-cal panini (Lean Cuisine, Healthy Choice)

Lean Cuisine Flatbread Melts

Lean Pockets

HG Pizza Finds

Amy's Spinach Pizza in a Pocket Sandwich

South Beach Living Pizza

Amy's Cheese Pizza Toaster Pops

Kashi All Natural Frozen Pizzas (Thin Crust!)

Weight Watchers Smart Ones Artisan Creations

Entrees & More

Contessa Stir Fry Meals

Boca Meatless Lasagna

Boca Meatless Chili

Amy's Mexican Tamale Pie

Amy's Shepherd's Pie

Kashi All Natural Entrees (Mayan Harvest Bake!)

Healthy Choice Cafe Steamers

Healthy Choice All Natural Entrees (Pumpkin Squash


Lean Cuisine (Beef Chow Fun!)


Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)

Coffee (Millstone, Dunkin' Donuts)

Starbucks Via Ready Brew

Tea (Celestial Seasonings, Stash)

SF powdered drink mixes (Crystal Light, Wyler's Light,

Lipton Iced Tea To Go)

Flavored water (Dasani Essence, Aquafina Flavorsplash,


Spring water

Trop50 orange juice beverage

SoBe Lean

Ocean Spray Diet

Diet V8 Splash

25-calorie packets of hot cocoa (Swiss Miss Diet, Nestle FF)

Minute Maid Fruit Falls or Just 10 Pouches

Baking Goods, Spices, & More

Pantry Staples

Whole-wheat flour

Mini semi-sweet chocolate chips

Pillsbury Reduced Sugar Cake Mixes

LF honey graham crackers

SF FF instant pudding mix (Jell-O)

Better'n Peanut Butter/Peanut Wonder (or RF PB)

Brown rice (pre-portioned &/or instant)

Whole-wheat-blend pasta (Ronzoni)

Betty Crocker 80 Calories Per Serving Pouch Potatoes

No-cal sweetener packets (Splenda, stevia)

Splenda No Calorie Sweetener, granulated (comes loose in

the box, not in packets)

Splenda Flavors for Coffee

Unsweetened cocoa powder

Torani SF Syrups

Instant coffee crystals

Nonstick cooking spray (Pam in Original, Professional High

Heat, & Olive Oil)

SF gum (Stride, Trident Layers)

Assorted Spices, Seasonings, Etc.

Vanilla extract


Pumpkin pie spice

Garlic powder

Onion powder

Minced dried onion

Dry seasoning mixes (taco, fajita, chili, etc.)

Dry onion soup/dip mix

Fridge Must-Haves

Dill pickles (burger chips & spears)

House Foods Tofu Shirataki noodles (near the tofu)

Pillsbury RF Crescent Rolls

Pillsbury Crescent Recipe Creations Seamless Dough Sheet

Pillsbury Classic Pizza Crust

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