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22 February 2010


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B: Kashi cinna raisin crunch cereal (dry)

S: Almonds

L: Sliced turkey w/ light miracle whip, applesauce and a couple of tortillia chips

S: 2 small sugar cookies (woops!)

D: Chili and some carrots and dip. Also two bites of a brownie! ugh!

Calories so far: 900

Took my vitamins and calcium suppliments. I am also doing a liquid detox program started it yesterday.

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WW POINTS® Tracker entries

Monday, February 22, 2010


2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 bar(s) Chewy Granola Yogurt Coated Bar Vanilla yogurt chewy granola bar 3

Subtotal 5.5


1 small white pita bread 1

2 Tbsp Mediterranean yogurt cheese spread 2

2 cup(s) greek salad with dressing 6

Subtotal 9


1 serving(s) Thomas' Bagel Thins 1

1 slice(s) lean luncheon meat, 3 G fat or less per oz 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

Subtotal 3

Food POINTS values total used 17.5

Food POINTS values remaining 4.5


45 min cleaning 2

Activity POINTS values earned 2

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