27 February 2010

[bogiesmom]

WW POINTS® Tracker entries

Saturday, February 27, 2010

Morning

1 serving(s) Thomas' Bagel Thins 1

1 can(s) Chunk light tuna in water (3 oz can) 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

1 1/2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

Subtotal 5

Midday

1 serving(s) Thomas' Bagel Thins 1

1 slice(s) lean luncheon meat, 3 G fat or less per oz 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

Subtotal 3

Evening

2 serving(s) Basil Pesto Tilapia 5.5

1 Taco Soup 3

Subtotal 8.5

Anytime

1 item(s) Sugar Free Pudding Chocolate vanilla swirls 1

1 bar(s) Chewy Granola Yogurt Coated Bar Strawberry Yogurt Chewy Granola Bar 3

Subtotal 4

Food POINTS values total used 20.5

Food POINTS values remaining 1.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[jhawkchick75]

B: None, slept in

L: Eggwhites, salad w/ dressing, turkey

D: Chicken, green beans and potatoes

S: Meatballs and chips and dip and wine

Calories: 1,000

Exercise: Warm up on the treadmill, 3 miles on the bike, machines and weights.