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Don"t stop drinking

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Yesterday I had a headache for the first time since my gastric plication on Oct 21st.At the end of the day I realize that I only had drink two bottles of vitamin water all day and I am sure that was the cause from my headache I was getting dehydrated....Today I tried to drink at least 2 lt of fluids and I am back to normal I feel pretty good, all though I been getting hungry lot...but I also find out that a hole can of slim fast is too much for me about 3/4 of a can is all I tolerated I guess is good???.....

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Thanks for sharing. I only get down one 20 ounce bottle a day and drink 3 protein shakes daily. I have a little broth, a sugar/fat free popsicle here and there and creamy fat free soup occasionally. I've felt great for the last week. When I read the title of your post, my mind immediately went to beer and wine! HA

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