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Fills around that time of the month

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I don't believe I have ever seen an exact number of days you should wait, it's all about water retention and swelling so if you feel the bloating is gone 2-3 days after aunt flo has left then you should be fine. On the same token if you are bloated for a week before you start your period I would go a few days before for the PMS bloating kicks in!

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