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10 Important Rules

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10 important rules

Here are ten rules for eating, drinking and exercise that will help you get the best results you can with the LAP-BAND System. How willing you are to follow a new way of eating is key to making the operation a success.

  1. Eat only three small meals a day
  2. Eat slowly and chew thoroughly (15-20 times a bite)
  3. Stop eating as soon as you feel full
  4. Do not drink while you are eating
  5. Do not eat between meals
  6. Eat only good quality food
  7. Avoid fibrous food
  8. Drink enough fluids during the day
  9. Drink only low-calorie fluids
  10. Exercise at least 30 minutes a day

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Sounds good!!!! What's awesome is that if you just remember that tomorrow is another day, it makes things a lot easier. Thats what I have to tell myself if I am struggling.. TOMORROW IS ANOTHER DAY OF NEW CALORIES!!! haha!

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I wish we could pin this one. Because we always have to remind ourselves everyday what the rules are. Or if we see we are not losing enough, we can check off this list to see if we are missing something.

Where's Chad? LOL

I have printed all the rules that you provided me Evette and have them taped everywhere at work and home! Thanks for the help, you ROCK! :lb13:

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