bandgroupie Posted May 23, 2008 Report Share Posted May 23, 2008 10 important rules Here are ten rules for eating, drinking and exercise that will help you get the best results you can with the LAP-BAND System. How willing you are to follow a new way of eating is key to making the operation a success. Eat only three small meals a day Eat slowly and chew thoroughly (15-20 times a bite) Stop eating as soon as you feel full Do not drink while you are eating Do not eat between meals Eat only good quality food Avoid fibrous food Drink enough fluids during the day Drink only low-calorie fluids Exercise at least 30 minutes a day Link to comment Share on other sites More sharing options...
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