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Dr. miranda tell us to eat protein first, then veggies, then starches. My question is, do you finish eating all the protein before you move on to veggies, or do you mix them. Even though i had my second fill, i still dont have restriction, so i was wondering about the eating order so maybe i get fuller faster. Thanks :blink:

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And I find really paying attention to how full I am getting the key to my weight loss so far. As soon as I start feeling a little bit full, I put down my fork, and give it a few minutes. 90% of the time, I'm done. Good Luck.

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Does anyone have a suggestion what to eat instead of chicken, fish etc. in order for us to get enough "solid" protein ?

Since I can't mix the meat with the veggies & chew forever, the meat just doesn't taste as good and I catch myself not wanting to eat meat at all ... and then I somtimes go for the veggies ... :wacko:

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