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Embarassingly weak


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Well, low and behold! I finally started an exercise plan. I go to water aerobics on MWF and flexibility classes on TU Th. I am so tired afterward that I take a nap in the afternoon and go to bed early each night. I am really enjoying the water aerobics and have met several new friends my age. I have also talked to a number of them about lap band surgery, and one day didn't get away until 1.5 hours after the class ended.

I am not so sure about flexibility class. It is an AOA class, (Active Older Adults, although I am neither active, or older,) and there is no impact activity at all. I ended up hurting in just about every muscle for the few days afterward, even though the class is gentle.

I knew I was out of shape, but honestly, I had no idea it was so bad.

I am anxious to see if these classes improve the strength in my knees and lower back. In the meantime, I will go when I am too sleepy, sleep when it makes me too tired, and be happy because I have done something positive for myself just by leaving the house and exercising.

I wonder how many steps 1 hour of water aerobics has in it? :)

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Go Paula! Go Paula!

You know I saw they have underwater treadmills now that you can put in your hot tub, so I guess if you had a waterproof pedometer you could count the steps!

I think an hour of water aerobics is great no matter how many steps it equals!!

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Way to go, Paula!

It will get easier, I promise. When I first started walking I would be exhausted, sore legs, and the whole nine yards after just a few minutes. Now I can outwalk my Husband! LOL It really aggravates him too and I love it! Haha

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Way to go, Paula!

It will get easier, I promise. When I first started walking I would be exhausted, sore legs, and the whole nine yards after just a few minutes. Now I can outwalk my Husband! LOL It really aggravates him too and I love it! Haha

Me too! I used to suck wind when I would walk around the block (about 1 mile). Now, I am running 5 minutes, walking 5 minutes, running 5 minutes, etc. for 45 minutes then doing 30 on the elliptical machine on top of that. It is amazing how fast the body improves with activity. I started swimming again next week, at my local Y. I was able to swim 3 sets of 20 lengths of the pool. I would swim 20 lengths then stop for a couple minutes and jog in place, then another 20, jog, 20. It took me 45 minutes altogether and I was EXHAUSTED afterward, but boy oh boy I felt like I had achieved something.

Paula, you keep up the great work and I bet in no time at all you will see a difference in your strength. My knees were bad too and I noticed the other day when I was walking down the flight of stairs at work, I wasn't grasping the handrail like it was there to save my life. I just walked down the stairs like a normal person.

I love my band!

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Paula, You are doing awesome, girl!!! Keep it up and I promise you it will get easier and easier. I miss my water aerobics and can't wait for the kiddos to get back into school so that I can go back. It made my legs so strong and now they are actually shapely and getting skinny!!! I have never in my life had skinny legs!!! You might need to add some Vitamin B12 to your diet. I was getting really tired and the Vit. B12 helped quite a bit when my Dr. checked me it was borderline low. He also checked a bunch of other things that could have been causing the fatigue, but everything else was normal....also stress can wear you down a little bit......I know that we ALL have stress in our lives! Just some ideas. Hang in there and keep being a great Band-ambassador!

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Thank you all... for the suggestions and especially the encouragement. You are all dear to me.

Paula

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Paula, you are doing the right thing, be easy on yourself doing the stretches, if you pull something it could set you back. Don't stop, just work your way up. I used to teach exercise classes.

Like Kim, I started out so slow on the treadmill, in less than 10 minutes I was soaked. Well yesterday, it took 18 minutes to work up a sweat and I can stay on for 75 minutes. I am getting very stiff from months on the treadmill and today, after months on the treadmill, I am adding a much needed stretch video to my routine. It should be easier now that I have lost so many pounds and inches. :)

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I am so proud of you Paula. I love the water and need to get my butt to my local pool to try this. It is one of the best places to be for anyone with any joint/pain issues but also just for the great feeling being in the water gives a person. Keep it up sweetie and soon you'll get past the feeling of how out of shape you are and realize just how in shape you have gotten!!

=D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D> =D>

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