sharonb Posted August 14, 2008 Report Share Posted August 14, 2008 hello eceryone I have a question that i hope you guys can clarify fo rme..I know we are supposed to count our calories right? well how do we determine the amount of calories if we cant eat a full serving suggestion? for example if we only eat 2 tbspns of refried beans and the serving suggestion is for 1 cup, how do we actually know how many calories we have taken in? i hope someone can please clarify this for me so that i can get a accurate count for calories! Link to comment Share on other sites More sharing options...
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