LoraLW

Ok so I was getting dressed this morning and for the first time in my whole life I had to hook my bra on the third set of hooks. I noticed that things had been hanging out but geez from the first hook to the third....HOT DARN :lb21: I FEEL HAPPY!!!!!!!

Sara, I haven't even seen the Nicholsons log on since shortly after the procedure. I would like to know how they are. If you hear from them let me knw. Thanks. I'm coming down the 22nd with Brook for the fill on the 23rd. Can'twait to officially meet you. Lora

Denise, I love it. I think it tastes more like roasted peanuts. It doesn't leave an oilly feel in my mouth like the organic does. If you order it let me know what you think. Lora

Good job keep it up!!!!! :cheerleader:

Brook, I am calling Claudia to see if I can reschedule for the morning of the 23rd. If so I would love to share the ride. Lora

Great poem...do you think we can get our teenagers to appreciate it....lol

SO!!! tomorrow is another day. just keep in mind that when you deprive yourself the more you want it...lmao We are here for support so keep us updated

bigmanny, I know it is hard at first and you wonder if you did the right thing...especially when the gas pain starts. But I can tell you it does get better and it is so worth the discomfort you are dealing with. It took me almost 3 weeks for me not to feel the bloated, swollen feeling but once it was gone I feel awesome. Take the phayzme walk walk walk and keep up the fluid intake. We are all here for you so please keep us posted. Best of Luck, Lora

WOW Ute I just realized how much you have lost. WAY TO GO!!!! Keep up the great work. I am doing really good with the exception of this morning. I had a bagel and banana for breakfast and they got stuck. HOLY MOLY that hurt bad, but I got it to pass and have been fine since.

Ute, so glad to hear it has helped. How else are you feeling? Lora

Cathy, I am 4 weeks post op and noticed that I can eat any meat. The only issue is if it is dry then it tends to be more difficult (makes me want to drink something...lol). I saw on other posts that shellfish is hard to digest but as we all know everyone is different. Let me know how meats work for you afterwards.

haven't heard of the shake but love the powdered peanut butter...I eat it with sliced apples...YUMMY!!!!!!!

I sleep on my stomach and have no issues unless I have dinner late. I am almost 4 weeks post op and it did take about 2 weeks to get this way. I also sleep on my side with a pillow behind my hips which also works well. Good luck and keep us posted

LMAO!!!!!!! Ladies it will be here before you realize it. Hope you're packed....lol

Hey Holly I noticed you are from PHX. I live in Goodyear. YEAH!!!! I have a bandster neighbor

I also have AT&T all you do is dial internationally....press and hold the zero button and it will pop up with the + sign...then 1 area code and number. I had perfect service the whole time. I do beleive international rates apply and I think hubby said it was 99 cents a minute. Which I was ok with just so I had a phone 24/7. Good luck and best wishes on your new journey.

For some dessert...I'm gonna use the powdered peanut butter instead. I'll let you know how they are

Peanut Butter and Jelly Cookies

Prep Time: 15 minutes | Start to Finish: 30 minutes | Serves: 12 (2-piece servings)

Details:

Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor — topped with a touch of fruit — is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!

Ingredients:

3/4 cup granular sugar substitute

1 large egg

1 teaspoon vanilla extract

1 cup creamy trans-fat-free peanut butter

1 teaspoon baking soda

1/4 cup sugar-free jam, any flavor

Enlarge Image Nutritional Information:

140 calories

11 g total fat (2.5 g sat)

7 g carbohydrate

6 g protein

1 g fiber

210 mg sodium

Directions:

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.

Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.

Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

I'm trying this this weekend.....sounds yummy!!!

Spanish Artichoke "Tortilla" (Phase 1 of the South Beach Diet)

Makes 4 servings

Description

In Spain and parts of South America, tortillas are frittata-like dishes typically made with potatoes. They're a café staple and often served as tapas. In this Phase 1 variation, we've replaced the potatoes with tasty artichoke hearts. Make the tortilla for breakfast, or serve it with your favorite salad for a light lunch or dinner.

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients

1 tablespoon extra-virgin olive oil

2 medium onions, thinly sliced

2 garlic cloves, minced

1/4 teaspoon salt

1 (9-ounce) package frozen baby artichoke hearts, thawed and quartered

1/2 teaspoon paprika

1/8 teaspoon cayenne

3 large eggs plus 3/4 cup fat-free egg substitute, lightly beaten

Instructions

In a medium nonstick skillet, heat oil over medium heat. Add onions, garlic, and salt. Cook, stirring occasionally, 5 minutes, or until onions begin to soften. Cover, reduce heat to medium-low, and cook until onions are very tender, about 15 minutes longer.

Add artichoke hearts, paprika, and cayenne; cook, uncovered, until artichokes are heated through, about 5 minutes. Pour eggs over vegetables, cover, and cook over low heat until set, about 20 minutes.

Uncover the pan and place a large plate over the skillet. Carefully invert the pan and release tortilla onto the plate. Slide inverted tortilla back into the skillet and continue cooking until bottom is golden brown, 5 to 7 minutes. Transfer to a serving plate and cut into quarters. Serve warm.

Nutritional information

163 calories

8 g fat (2 g saturated fat)

12 g carbohydrate

11 g protein

5 g fiber

336 mg sodium

Flan, everyone is different. However my friends and I drove home the day after I had the procedure. It's a 5 1/2 hour drive and I was fine. I do agree that you should take breaks and walk and make sure you get fluids in you. Good luck and keep us posted.

My husband, my children, my parents and 3 friends now. I don't think its anyone elses business especially in my family, they all think they know whats better and are better than everyone else. I don't need any negative remarks, not when I'm doing this to improve my health and all over self esteem. I am on the road to great success and I refuse to allow certain family members to sabotage it.

WAY TO GO!!!!! Keep us posted.

Good luck. Keep us posted on your progress.

Good Luck. Keep us informed.

maybe you can also add a scoop of protein powder to your shakes. Thats how I lost was adding extra proetin and fiber.

DO NOT TAKE PILLS!! They will postpone your surgery if you are taking any weightloss meds. One gal actually had this happen to her. I would start now with one shake for breakfast a salad for lunch with spray dressing and a lean cuisine for dinner. Keep green veggies on hand for munchies. Try this for a week and see how you are doing. If you need to bump it up have a shake for breakfast and lunch and a lean cuisine for dinner. Good luck and keep us posted.