Oh man that is a bummer. I will knock it off until day 22. You ladies are right, I didn't even think about what I might be doing internally. Shoot. Unfortunately, I can not get up and go to the mall to walk. I have a four year old son with autism and it is so hard to take him anywhere with me. lol He is a crazy little man so I do my exercise at home. I am just going to focus on being more active during the day. Thanks again.