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Anniehealthy

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  1. Hi I was reading your story and Im so happy for you, I was at 220 when I started and that was in March Im currently at 175 for a total loss of 45 lbs in about 5months, i just wanted to tell you that it takes alot of committment from your end and exercise at least 30minutes a day. If youre doing the band you will be experiencing very minimal discomfort and pain. I was up and around the next morning but remember not to over exert yourself and follow your liquid instructions for 21 days very carefully. So happy for you, wishing you much success.

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