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nov 14 food log


ValleyGirl
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B- coffee with fat-free french vanilla creamer then Yoplait source lemon yogurt.........70 cals/0 fat/6 grams protein

L- Tim Hortons French Onion soup.......................230 cals/9 grams fat/10 grams protein

D- babybell cheese, 8 triscuits and 90 g cooked ham...300 cals/15 grams fat/20 grams protein

S- Yoplait source yogurt cup .............35 cals/0 fat/4 protein

Total...........635 cals/24 g fat/40 grams protein

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B: Eggbeaters w/ mushrooms and cheese - sooo good!

L: Chicken, green beans and mac and cheese

D: Rest of the mac and cheese

S: Chips and dip

Calories so far: 950

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