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22 November 2009


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POINTS® Tracker entries

Sunday, November 22, 2009


2 cup(s) Low-Sodium Vegetable Juice 1

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

Subtotal 3.5


Naked Fruit Juice Might Mango 4

Subtotal 4


1 serving(s) Mishima Miso Soup Mix 1

1 serving(s) Campbell's Condesed Cream of Celery Soup 2

Subtotal 3


2 serving(s) Campbell's Condesed Cream of Celery Soup 4

1 serving(s) Active Life Gelatin Cup 0

1 serving(s) Bigelow Vanilla Chai Tea 0

Subtotal 4

Food POINTS values total used 14.5

Food POINTS values remaining 7.5


20 min Walking the dog 1

Activity POINTS values earned 1

Check off these important items daily:

Liquids: 1 water

Milk & Milk Products

Fruit & Vegetables: 4 Servings

Multivitamin/Mineral: 1 Flintstone Chewable

Healthy Oil

Activity: 20 Minutes of Leisure Walking

Lean Protein

Whole Grains

Approximate Calories: 825

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