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23 November


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POINTS® Tracker entries

Monday, November 23, 2009


2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 serving(s) Naked Fruit Juice - Berry Blast 3

Subtotal 5.5


1 serving(s) Mishima Miso Soup Mix 1

1 cup(s) Creamy tomato 1

Subtotal 2


1 item(s) split pea soup in cup 3

1 serving(s) Applesnax 4 ounce cup Pech Applesuace 1

1 envelope(s) Rich Chocolate Cocoa 2

Subtotal 6


2 Tbsp half-and-half cream 1

1 tsp sugar substitute 0

2 serving(s) Bigelow Vanilla Chai Tea 0

1 serving(s) Mishima Miso Soup Mix 1

Subtotal 2

Food POINTS values total used 15.5

Food POINTS values remaining 6.5


No entries for activity.

Activity POINTS values earned 0

Check off these important items daily:

Liquids: 6 glasses of water

Milk & Milk Products

Fruit & Vegetables: 4 servings

Multivitamin/Mineral: 1 Flintstone Chewable

Healthy Oil


Lean Protein

Whole Grains

Approximate Calories: 800

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Did OK until I got home from work around 9:30pm!! Ugh!!

B: Cereal (dry)

L: Function at work was a buffet so got creative:

Salad w/ ranch (not sure if light), hard boiled eggs, cubed turkey, vegetable beef soup (drained and ate the solids in it) and 1 breadstick.

D: Refried beans w/ cheese and salsa and some corn

S: Chips and dip. <_<

Calories: 1400

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