jhawkchick75 Posted November 25, 2009 Report Share Posted November 25, 2009 B: Orowheat double fiber bread (1pc) w/ I can't believe it's not butter spray and low sugar fruit spread and cereal (dry) L: Chips and cheese, one cheese enchilada and refried beans D: Calories so far: 850 Hope you all have a wonderful turkey day!!!!!!!! Link to comment Share on other sites More sharing options...
bogiesmom Posted November 25, 2009 Report Share Posted November 25, 2009 POINTS® Tracker entries Wednesday, November 25, 2009 Morning 2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5 1 tsp coffee, instant or regular, powder 0 1 Tbsp sugar 1 1 1/2 cup(s) Low-Sodium Vegetable Juice 1 Subtotal 3.5 Midday 1/2 Cup Letil Soup 4 1 serving(s) Raspberry Lowfat Kefir 3 Subtotal 7 Evening Pumkin Pudding 2 Subtotal 2 Anytime 1 serving(s) Mishima Miso Soup Mix 1 Subtotal 1 Food POINTS values total used 13.5 Food POINTS values remaining 8.5 Activity No entries for activity. Activity POINTS values earned 0 Check off these important items daily: Liquids: 6 waters Milk & Milk Products: 3 Servings Fruit & Vegetables: 4 Servings Multivitamin/Mineral: 1 Flintstone Chewable Healthy Oil Activity Lean Protein: 2 Servings Whole Grains Calories thus far: 700 Approx Link to comment Share on other sites More sharing options...
AngieB Posted November 25, 2009 Report Share Posted November 25, 2009 greek yogurt extra small protein shake soup VW - 40 oz Link to comment Share on other sites More sharing options...
bogiesmom Posted November 25, 2009 Report Share Posted November 25, 2009 greek yogurtextra small protein shake soup VW - 40 oz Congrats Angie on the 2.4 lbs this week! That is beyond fantastic! Judging by your journals you have really earned it and I am so glad your choices are starting to pay off! Link to comment Share on other sites More sharing options...
RevyD Posted November 26, 2009 Report Share Posted November 26, 2009 Breakfast: Tomatoe Pie orange Lunch: Tuna 5 Breton crackers orange Dinner: Bass fillet Broccoli Cals:1041 Protein : 75 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now