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25 November 2009


jhawkchick75
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B: Orowheat double fiber bread (1pc) w/ I can't believe it's not butter spray and low sugar fruit spread and cereal (dry)

L: Chips and cheese, one cheese enchilada and refried beans

D:

Calories so far: 850

Hope you all have a wonderful turkey day!!!!!!!!

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POINTS® Tracker entries

Wednesday, November 25, 2009

Morning

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 1/2 cup(s) Low-Sodium Vegetable Juice 1

Subtotal 3.5

Midday

1/2 Cup Letil Soup 4

1 serving(s) Raspberry Lowfat Kefir 3

Subtotal 7

Evening

Pumkin Pudding 2

Subtotal 2

Anytime

1 serving(s) Mishima Miso Soup Mix 1

Subtotal 1

Food POINTS values total used 13.5

Food POINTS values remaining 8.5

Activity

No entries for activity.

Activity POINTS values earned 0

Check off these important items daily:

Liquids: 6 waters

Milk & Milk Products: 3 Servings

Fruit & Vegetables: 4 Servings

Multivitamin/Mineral: 1 Flintstone Chewable

Healthy Oil

Activity

Lean Protein: 2 Servings

Whole Grains

Calories thus far: 700 Approx

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