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26 November 2009


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B - Protein shot


L - Thanksgiving Dinner!

Turkey, mash taters, gravy, candied yams, stuffing, green bean casserole, pumpkin pie.

D - Mash taters and gravy and a chocolate chip cookie :D

VW - 20 oz

Wow! Let's hope my body doesnt hold it against me.....LMBO! Seriously though....I hope I don't see the 240's again!

Happy Thanksgiving everyone!

(the good, bad, and the ugly.....)

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I'm glad to see us journaling even on Thanksgiving! Mine looks bad, but my portions were small so I don't feel so bad about it. Much better than years past and even though I can eat them now I avoided the rolls - twice! Had two celebrations to go to so that was hard.

I hope you all had a fantastic day!!!

B: 1/2 slice of Orowheat double fiber bread w/ I can't believe it's not butter spray and low sugar fruit spread. Handfull of Kashi cinna raisin crunch - felt a small amount of restriction I was excited!

L: turkey, corn, green beans, deviled eggs, mashed potatoes, stuffing

S: two glasses of wine and 1/2 small sugar cookie

S: chips and cheese and about 5 lil smokies

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POINTS® Tracker entries

Thursday, November 26, 2009


1 serving(s) Yonique Pina Colada Yogurt Drink 3

1 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

Subtotal 5.5


8 oz Gravies Chicken Gravy 2.5

2 regular serving(s) Sides Homestyle Mashed Potatoes 12

Subtotal 14.5


1/2 cup Pupkin Pudding - Quick-added food 1

2 Tbsp Lite Whipped Topping 0

1 pcs Crustless Pumkin Pie - Quick-added food 1

2 Tbsp Whipped Topping 1

Subtotal 3


Pumpkin Pudding - Quick-added food 2

2/3 serving(s) Naked Fruit Juice Mighty Mango 2.5

2/3 envelope(s) Rich Chocolate Cocoa 1

Subtotal 5.5

Food POINTS values total used 28.5

Food POINTS values remaining 0


No entries for activity.

Activity POINTS values earned 0

Check off these important items daily:

Liquids: 6 Glasses of Water

Milk & Milk Products: 3 Servings

Fruit & Vegetables: 5 Servings


Healthy Oil: 3 Servings


Lean Protein

Whole Grains

I tapped into my weekly points bank of 35 (-6.5) for a total of 28 points today. Not a great day but not a bad on either. The scale did not change 1 ounce! That is a win for me :D

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