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29 December 2009


AshleyMarie
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POINTS® Tracker entries

Tuesday, December 29, 2009

Morning

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

1 Tbsp English almond toffee 1

1 serving(s) Kraft Bagelfuls 3

Subtotal 5

Midday

1 serving(s) Slim Fast Optima Peanut Carmel Crunch Snack Bar 2

Subtotal 2

Evening

12 oz Iceberg Lettuce 0.5

1/4 cup(s) salsa 0

7 item(s) tortilla chips 2

1 serving(s) Sara Lee Delightful White Bread 1

1 serving(s) Healthy Ones Deli thin-sliced oven roasted turkey 1

1 slice(s) Singles American cheese slices 1

1 tsp Yellow mustard 0

1 Tbsp Light mayonnaise 1

1/2 Taco Soup 1

Subtotal 7.5

Anytime

No entries for this meal time.

Subtotal 0

Food POINTS values total used 14.5

Food POINTS values remaining 8.5

Activity

35 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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B: None, on vacation so trying to sleep in as much as possible!

L: Chicken, green beans and mac and cheese

D: Chips and dip - so bad, but trying to eat all the cheese in my house. Reducing my dairy intake by 50-75% as soon as I eat what is left in my house. So you will see me eating a lot of cheese in the next few days!

S: Vodka and crystal light

Calories: 1,100

Exercise: Ran 2.5 miles and did some weights

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