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10 January 2010


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Okay, so I had the perfect breakfast and just had to journal it (even though I have already journaled it on thedailyplate.com). Perfect becuase I am full, cravings completely satisfied and the meal was LOADED in protein, low in fat! 39 grams of protein to be exact. I am seriouslt thinking about eating this meal once a day for the next week just to see what happens. Since I got the cottage cheese & egg sub from Costco you know I have enough to last me 2 weeks at least :lol: Also bought 9 cans of tuna from Costco to follow in Debbie's footsteps as well for the next week to see what happens. :lol: Going to do the Tuna for lunch with a side of fat free yogurt. Been craving dairy a lot lately so I am not sure what that means. I know it sounds like I am rambling but I really need to journal my food feelings today and I will be coming back to this for reference.


4 ounces instant coffee, 0 cal.

1 tbsp sugar, 35 cal

1 Carnation Frnch Vanilla Creamer, 40 cal.

3/4 cup Lowfat cottage cheese, 150 cal.

1/2 cup Kirkland Egg Starts (substitute), 60 cal.

1/2 cup taco soup, 99 cal.

2 tblsp La Victoria Chunky salsa, 10 cal.

The egg substitute, taco soup, and salsa topping were all used for an omlette.

Afternoon Snack:

2 Nutter Butter Cookies, 120 cal.

1 serving Cheeze Its, 150. cal.


3 ounces of Tuna, 75 cal.

2 tblsp Hellman's Light Mayo, 70 cal.

1 tblsp sweet relish, 20 cal.

Sara Lee Delightful Wheat Bread, 2 slices, 90 cal.

19 pieces of BBQ Popchips, 120 cal.

Calories Consumed: 1039 Calories Remaining: 173

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B: None, slept in

L: Was a major graze fest was at a friends to watch football. Had chips and dip and salsa, pasta, little smokies, and veggies

D: Olive Garden salad and 1 breadstick

Calories so far: 900

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