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14 January 2010


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Finally fill day!!!

B: French toast

L: Chicken, green beans and mac and cheese

S: Protein shake

D: None, fell asleep! :mellow:

Calories so far: 800

Exercise: 3 miles on the treadmill and some weights (upper body stuff)

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WW POINTS® Tracker entries

Thursday, January 14, 2010Morning

1/2 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 serving(s) Naked Fruit Juice - Berry Blast 3

Subtotal 5


Eating Right BBQ Soy Crisps 2

1 serving(s) Sonny's Soups California Creamy Vegetable 1

1 serving(s) Sonny's Soups Vegetable 1

Subtotal 4


1/2 serving(s) Lean Cuisine Rosemary Chicken 2

2/3 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 3

1 serving(s) Kraft Bagelful Chive Flavor 4

Subtotal 9


1 oz Pirate's booty 3

1 cake(s) Lemon cake with lemon icing 1

1 cake(s) Carrot Cake 1

Subtotal 5

Food POINTS values total used 23

Food POINTS values remaining 0


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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Hope you are feeling OK!!!

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