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18 February


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B: Quaker weight control oatmeal

L: Chef Boyardee mini raviolis

S: Mini candy cane

D: Random dinner night - was making a variety of no dairy recipes to try out.

Calories so far: 800

Also took my vitamin and calcium

Exercise: 4 mile run

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WW POINTS® Tracker entries

Thursday, February 18, 2010


2 1/2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 2

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

Subtotal 3


3 slice(s) bacon turkey, cooked 2

1/2 cup(s) 2% reduced-fat cottage cheese 2

2 item(s) egg white(s) 0.5

3/4 cup(s) tomato(es) 0.5

1/2 cup(s) cooked spinach 0

2/3 cup(s) cooked onions 1

1/2 cup(s) salsa 0

Subtotal 6


1 serving(s) Lean Pockets Chicken Spinach Artichock 5

1 item(s) Smart Ones Roast Turkey Medallions 4

Subtotal 9


No entries for this meal time.

Subtotal 0

Food POINTS values total used 18

Food POINTS values remaining 4

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