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19 February 2010


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B: Apple juice

L: Tuna, hummus and pita chips


*Took my vitamins and calcium pills

Calories so far: 400

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WW POINTS® Tracker entries - Down from 23 points to 22 points daily allowance as of yesterday!

Friday, February 19, 2010Morning

1 bar(s) Chewy Granola Yogurt Coated Bar Strawberry Yogurt Chewy Granola Bar 3

1 tsp coffee, instant or regular, powder 0

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 Tbsp sugar 1

Subtotal 5


1/4 cup(s) Chunk light tuna in water 1

1/2 item(s) Select multigrain sandwich thins 0.5

1 wedge(s) Light Creamy Swiss Original Flavor 1

1/3 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1.5

Subtotal 4


No entries for this meal time.

Subtotal 0


20 nut(s) almonds 3.5

Subtotal 3.5

Food POINTS values total used 12.5

Food POINTS values remaining 9.5

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