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23 February 2010


bogiesmom
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WW POINTS® Tracker entries

Tuesday, February 23, 2010

Morning

1 bar(s) Chewy Granola Yogurt Coated Bar Blueberry Yogurt Chewy Granola Bar 3

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

Subtotal 5.5

Midday

3 cup(s) greek salad with dressing 9

Subtotal 9

Evening

1 wedge(s) Light Creamy Swiss Original Flavor 1

1 item(s) Select multigrain sandwich thins 1

1 slice(s) lean luncheon meat, 3 G fat or less per oz 1

3/4 Taco Soup 1.5

Subtotal 4.5

Anytime

2 piece(s) Peanut butter cup miniatures 2

Subtotal 2

Food POINTS values total used 21

Food POINTS values remaining 1

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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Sorry this is late - couldn't log in yesterday for some reason not sure if others had the same issue.

B: Kashi Cinna Rasin Crunch (dry)

L: Fat free spicy refried beans and tortillia chips

S: 5 peanut M&Ms - I curse the person who put them on my desk!!

D: Tuna noodle casserole and a few french fries

Calories so far: 900

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