28 February 2010

[bogiesmom]

WW POINTS® Tracker entries

Sunday, February 28, 2010

Morning

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

Subtotal 2.5

Midday

1 item(s) Spinach pancakes 2

1/2 cup(s) fat-free egg substitute 2.5

1/4 cup(s) Reduced fat Italian style shredded cheese blend 2

1/3 cup(s) salsa 0

4 oz 4-Pack Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size 2

Subtotal 8.5

Evening

1 serving(s) Basil Pesto Tilapia 3

1 serving(s) Popchips 3

1 1/3 Taco Soup 3.5

Subtotal 9.5

Anytime

1 serving(s) Whipped topping mix 0

1 item(s) Sugar Free Pudding Chocolate vanilla swirls 1

Subtotal 1

Food POINTS values total used 21.5

Food POINTS values remaining 0.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Tuna

5 breton crackers

orange

Latte

Dinner: veg chile

peaches

2 TBSP peanut butter