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4 March 2010


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WW POINTS® Tracker entries

Thursday, March 04, 2010


2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 bar(s) Chewy Granola Yogurt Coated Bar Vanilla yogurt chewy granola bar 3

Subtotal 5.5


3 item(s) egg white(s) 1

1/2 cup(s) cooked spinach 0

1/2 cup(s) salsa 0

1/3 cup(s) cooked zucchini 0

1/3 cup(s) cooked asparagus 0

1/3 cup(s) 4% regular cottage cheese 2

1/4 cup(s) yellow summer squash 0

Subtotal 3


1 serving(s) Popchips 3

1 slice(s) lean luncheon meat, 3 G fat or less per oz 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

1 tsp mustard 0

1 serving(s) Sara Lee Delightful White Bread 1

4 oz 4-Pack Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size 2

Subtotal 8


11 nut(s) almonds 2

Subtotal 2

Food POINTS values total used 18.5

Food POINTS values remaining 3.5


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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Not a good day was super busy so did not eat well!

B: Eggs, fried potatoes, and sausage

L: Cinnamon toast crunch cereal and a couple of crackers w/ peanut butter

S: Lemon Head candy (2)

D: Bean and beef burrito and a few tortillia chips

S: Rest of crackers and peanut butter

Calories today: 1,200

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