What a great post!  Thank you so much for this.  I KNOW you are speaking the words I myself could be speaking.  I am so obssesed that my scale refuses to move too.  Funny, I am still 249 pounds but in a size 22 which are getting big.  I KNOW I need to listen to this advice, to just live and stop obsessing.  I KNOW it will help me.  All the doctors at the OCC, all the doctors here, my new nutritionist I have just started seeing are saying the same thing.  For some reason, I am sabotaging my own weight loss and need to just let it go and LIVE.  I am trying!!!  It is very nice to hear this again!!!!!