I was always chunky. The band was the best thing I ever did - although, the most difficult! I NEVER regret having the band, though some days are a little frustrating or difficult. The benefits like being off meds, or walking into a store and being able to wear anything I want (was size 5-6ish, but am 6.5 months preg right now) definately out weigh those days I miss being able to eat a huge plate with steak, potatoes and who knows what else I would shovel in.
I honestly did not do a lot of exersize. 99% of it was how I ate. I needed to learn to eat smaller amounts more frequently. Which the band has helped me learn.
I will not lie - it is not easy. I find this more difficult than say weight watchers or jenny craig - but guess what, this is the only thing that has EVER worked for me in 30 years. I love it and would never go back.
Feel free to PM anytime with questions, I dont mind