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Blog Comments posted by Zzzombrie
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Argh... Cheated at lunch with Subway, 6 in pulled pork w/ baked lays and 2.75 cookies. Couldn't finish the 3rd.
Going to be using the 12 Day Body Shaping Makeover by Michael Thurmond for my exercise portion.
6 days a week:
1. Upper body & abs
2. Lower body & abs
3. HIIT Elliptical 20 min
4. Upper body & abs
5. Lower body & abs
6. HIIT Elliptical 20 min
The HIIT method I'll use is from Bill Phillips' Body For Life program.
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What was your starting weight/BMI?
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I'm the same way. I'm able to research things in such a short amount of time that ideas quickly become decisions, and the wait to fruition seems like an eternity! I'm hoping they can schedule me for early August. I don't know how quick their process is.
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Don't feel bad. As time goes on and you become healthier, your brain will start to rewire the attachment to food and you'll likely not find such things as interesting anymore.
This will be the hardest breakup you'll ever survive, and you'll be the healthiest you've ever been once it's over. Not just physically, but psychologically as well.
3 weeks to Plication
in dontay64's Blog
A blog by dontay64 in General
Posted
I think you'll do just fine with losing weight after surgery. I wish I would have thought to do this when I was in your weight range. Carrying your weight well can be a curse as much as a blessing. I'm the same way, which also meant I didn't notice when I started putting on weight until it was beyond my control. If complications arise, you won't have much time before hospitalization. Tell the emergency room of your surgery and they'll get a specialist for you. Good luck