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12 March 2010

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2 Fiber Gummies 10 cal




1 egg 60 cal

1 sausage 150 cal

1/2 banana 40 cal


Total 250


1/2 slice of Tomato Pie 130?

1 Slice of deli turkey 10 cal

blueberries and cherries 40cal




Tuna 30cal

Sake 120cal

Edamame 3 pods 20 cals (?)

Sukiyaki Beef 200



Daily Total 810

3.5 miles on treadmill

60 arabesque squats

48 oz water

Edited by BrownEyedGirl
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WW POINTS® Tracker entries

Friday, March 12, 2010


1 serving(s) Starbucks Cold Coffee 4

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

Subtotal 5


1/4 cup(s) cooked spinach 0

1/4 cup(s) tomato(es) 0

3 item(s) egg white(s) 1

1/4 cup(s) cooked broccoli 0

1/4 cup(s) cooked onions 0.5

1/2 cup(s) salsa 0

1 serving(s) dill pickle(s) 0

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

Subtotal 3.5


No entries for this meal time.

Subtotal 0


1 oz Pirate's booty 3

Subtotal 3

Food POINTS values total used 11.5

Food POINTS values remaining 10.5


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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yep my post of shame for today

B - skinny white mocha

2 - flour tortilla w/rice and bacon bits

1 - pretty good size bagel with peanut butter

and last night had a bowl of special K

my weight didn't go up but can we say carb overload.

I missed my shakes this morning and although I wasn't hungry I ate all this crap anyway.

Getting back on track as of right now!!!

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Hi Ladies,

Having all the fluid out of my band for over a week, I really thought my mind set would be different, that I would really test and eat foods Im not suppose to eat. Im not saying I have not eaten anything I am not suppose to but I have done really well with the portition sizes...(minus the p;)zza)

B- Banana and Two soft scrambled eggs

S-Coffee with French Vanilla Fat Free Creamer

L- 3 oz of white Chicken Breast with a table spoon of baked beans and about 2 tablespoons of Potatoe salad


D- Piece of Pizza(Thin crust but it was a really big piece) and an apple (no skin)

S- Light Pop Corn

LOTS of fluids, trying to flush my system from surgery....


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