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15 March 2010

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2 Fiber gummies


1/2 Special K bar

2 prunes

1oz smoked pork


Tomato Pie


Was so weak and tired today and could barely eat breakfast. I think it was because I needed more protein or something so I snacked on meat off and on all afternoon. I probaby ate 3-4 oz. Gardening and walking 4 miles yesterday without a lot of fuel probably didn't help.

1oz cheese

I also had a yogurt smoothie that said it had a nutrient boost.

After eating more than I should have I finally have some energy and am not so fuzzy in the brain but it's 9pm!! I need a different plan for tomorrow.


sausage and sauteed kale on 1/2 sandwich thin

water 64oz

walked 1 mile on treadmill

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B: Fiber One cereal (dry)

L: Cubed ham, carrots w/ ranch and chips and salsa

S: A few light club crackers

D: Chicken soft tacos (2 small) with refried beans, fajita chicken and salsa and a few bites of corn. Soooo good I love it when I can be home and night and cook! Less than 350 cal for the whole thing!

Calories so far: 800

Exercise - gonna do upper body today give my legs another day to rest after the race.

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WW POINTS® Tracker entries

Monday, March 15, 2010


1 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

1 serving(s) Think Pink Honey Oat Bar 2

Subtotal 4.5


1 serving(s) Oroweat Muti Grain White Sandwich Thins 1

1 item(s) cooked chicken fillet 3

1/4 cup(s) tomato(es) 0

1 wedge(s) Light Creamy Swiss Original Flavor 1

1 serving(s) Popchips 100 calorie pack 2

Subtotal 7


1 serving(s) Progresso High Fiber Tuscan Chicken 2

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

1 item(s) Eggo Swirlz strawberry filled pastry 3

Subtotal 7

Food POINTS values total used 18.5

Food POINTS values remaining 3.5


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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