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16 March 2010

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Coffee with FF creamer

Greek yogurt with blueberries and milled flax seed.

A small filet of fish

a small amount of grill chicken (boneless skinless)

1 bag of Honey flavored almond filled protein cookie bites

Water hydration goal for today 114 oz

at 42% of goal.....drink drink drink!

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Very random day! Didn't get to eat lunch until almost 3 and dinner won't be until 10, so that is why the oddness.

B: Fiber Choice cereal

S: Mini raviolis

S: Crackers

L: Chicken and potatoes

D: Beef and Bean burrito

Calories so far: 1300

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WW POINTS® Tracker entries

Tuesday, March 16, 2010


2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

Subtotal 2.5


11 item(s) Pita chips, original 3

2 cup(s) greek salad with dressing 6

1/4 cup(s) store-bought hummus 2

Subtotal 11


/3 serving(s) Gardenburger Veggie Pattie 2.5

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

1 1/2 cup(s) cooked asparagus 0.5

1 serving(s) Oroweat Muti Grain White Sandwich Thins 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

Subtotal 7


1 serving(s) Think Pink Cranberry Nut Bar 2

1 large tangerine(s) 1

Subtotal 3

Food POINTS values total used 23.5

Food POINTS values remaining 0


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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