I can eat a LOT of raw spinach salad.  It's seriously healthy, very little vinagrette, cucumbers, sliced mushrooms, some shredded cheese, a few tomatoes and 3 oz of sliced chicken breast.  I could eat this kind of salad every day. 
Chicken first, then spinach.  It's like I could finish the bag.  And for 14 calories, I wouldn't sweat it if I did     But should I be able to?? 
For those of you who are restricted, is there a point where your stomach (even if it's just spinach) says "full"? 
And does the lettuce/cucumber/tomato/mushroom/watery stuff  HOLD or does it just go down fast? It feels like it's gone in an hour or so. 
Thanks! 
Linda