I can eat a LOT of raw spinach salad. It's seriously healthy, very little vinagrette, cucumbers, sliced mushrooms, some shredded cheese, a few tomatoes and 3 oz of sliced chicken breast. I could eat this kind of salad every day.
Chicken first, then spinach. It's like I could finish the bag. And for 14 calories, I wouldn't sweat it if I did But should I be able to??
For those of you who are restricted, is there a point where your stomach (even if it's just spinach) says "full"?
And does the lettuce/cucumber/tomato/mushroom/watery stuff HOLD or does it just go down fast? It feels like it's gone in an hour or so.
Thanks!
Linda